Tuesday WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep

Super set

Strict pull up
5×5

Metcon
10min AMRAP
5 power snatch 40/30
10 lateral bar burpee

 

Olympic Lifting
3 position snatch + 2 OH squats
1-1-1-1-1

Tuesday WOD

Strength/technique (deload)
clean and jerk (T&G)
3×5 40%, 50%, 60%

Metcon

4 Rounds For time
10 push press 45/30
50 Air squats

Olympic Lifting
Snatch grip deadlift
5-5-5-5-5