Metcon
Row 1km
1.6km run
50 wall ball
20 Toe to bar
25 wall ball
10 To to bar
Olympic Lifting
2 power clean + 3 squat clean
1-1-1-1-1
Metcon
Row 1km
1.6km run
50 wall ball
20 Toe to bar
25 wall ball
10 To to bar
Olympic Lifting
2 power clean + 3 squat clean
1-1-1-1-1