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Tuesday WOD

Strength
Strict pull Pull up
3 x 5

1 x ME unbroken pull up

Metcon
21, 15, 9
Deadlift 100/70
Ring dip

Finisher
2min ME V-up

 

Olympic Lifting
1 push press + 3 push jerk + 1 split jerk
1-1-1-1-1

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