Strength
Strict pull Pull up
3 x 5
1 x ME unbroken pull up
Metcon
21, 15, 9
Deadlift 100/70
Ring dip
Finisher
2min ME V-up
Olympic Lifting
1 push press + 3 push jerk + 1 split jerk
1-1-1-1-1
Strength
Strict pull Pull up
3 x 5
1 x ME unbroken pull up
Metcon
21, 15, 9
Deadlift 100/70
Ring dip
Finisher
2min ME V-up
Olympic Lifting
1 push press + 3 push jerk + 1 split jerk
1-1-1-1-1