Strength
Deadlift
3×5 65%, 75%, 85%+rep
Bench press
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds FT
30 Double under
20 Burpee onto plate
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Strength
Deadlift
3×5 65%, 75%, 85%+rep
Bench press
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds FT
30 Double under
20 Burpee onto plate
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and
We are now getting into Week 5 of the Hercules Cycle. We are challenging muscular stamina this week with our Weekly Challenge of “Death By Push-Ups and Air Squats”. This
We are getting into Week 4 of the Hercules Cycle. We are excited to see all of the excitement and fun building in the community around the Weekly Challenges, tests,
If you have any questions feel free to contact us and we’d be more than happy to help