Our 1 on 1 Introduction to CrossFit is programmed and designed for someone new to CrossFit. This introduction will focus heavily on technique/form and provide you with a good understanding on how our CrossFit program works and how it will provide you with the results you are after.
As we specialise in CrossFit we pride ourselves on the importance of correct form/technique. This is the perfect 1 on 1 session to jump start into our regular fitness programs.
The 1 on 1 Introduction session with cover 3 parts
1. Technique
2. Workout using movement techniques previously covered
3. Goal setting discussions
At the conclusion of this introduction session you will be ready to attend our beginner introduction classes or jump straight into our group CrossFit classes.
Cost is $50 per session.
To find out more information and to register please complete the form below: