12 Week CrossFit Challenge 2022

12 Week CrossFit Challenge

[text_block style=”style_1.png” align=”left” font_size=”18″][HUGE OPPORTUNITY] Have you ever wanted to try CrossFit in a welcoming and super supportive environment and be guaranteed you will reach your heath and fitness goals by next summer?  

Here at CrossFit Coorparoo I’m looking for 10 women and 10 men that are looking to transform their fitness and bodies and not only look, but LOVE how they feel.

This is the perfect time to start on your sexy summer body for summer!

This 12 week program will be very hands on with unique CrossFit training, nutrition information to change habits and create a lifestyle change; it’s designed to transform your body fast so if you have:

  • Positive attitude
  • Looking to get into the best shape of your life
  • Gain lean muscle, drop FAT and feel your BEST during this summer
  • Want to increase overall fitness and strength
  • Can dedicate 60 minutes and can commit 3-4 times a week to exercise in our facility
  • Are willing to listen, apply our coaching to change your body and outlook on effective fitness (know-it-all’s need not apply!)
  • Don’t mind getting your hands dirty and working hard! and having FUN
  • Willing to invest $60 per week for 12 weeks in themselves.

We are so confident it the effectiveness of it that we give 100% no questions asked money back guaranteed and you get your first session free BUT… Serious inquiries only

IMPORTANT: If you’re not going to commit 100% to the your transformation and fitness, which includes very unique training, nutrition information to change habits and create a lifestyle change, recipes, meal plans and grocery lists, accountability and goal setting workshops; please do not claim one of the 10 spots.

Applications close on  20th June or when all 10 spots are taken, whichever comes first. Our last CrossFit Challenge sold out in record time (9 days) and we expect the same again. Don’t miss out!


Become our next Success Story at CrossFit Coorparoo


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Fill in your details below and we will call you to discuss your goals and see if you are a good fit for this health and fitness opportunity.




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As well as joining an amazing community you also get access to the all the following during your 12 week CrossFit Challenge.

You receive full access to our timetable during the 12 week program

Access to specialty Saturday technique Class

Access you own goal setting booklet – Get you on track and stay on track to ensure you reach your goal in 12 weeks!

crossfit coorparoo goal setting booklet

Nutrition package

Info package + Food plan + Shopping List

crossfit nutrtion

Fitness tracking software

Keep track of your fitness throughout the 12 weeks and beyond!

crossfit beyond the whiteboard

Running Club and Gymnastics Program

You also get a free trial session before you decide if the program is for you

crossfit free trial

Guaranteed results or your money back!

crossfit results

We encourage you to try find a 12 week challenge that provides all the above benefits with a 100% money back guarantee! 



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crossfit coorparoo 5 star google reviewcrossfit coorparoo 5 star reviews

We encourage you to do your research and please check out our social proof of over 80 (5) star Google and Facebook reviews



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I understand you may have some reservations or a little nervous in starting CrossFit, many of our successful transformations had reservations before they started with us at CrossFit Coorparoo.

I can guarantee once you start with us at CrossFit Coorparoo any concerns you have will quickly disappear and you will fall in love with your new approach to fitness and the welcoming community you will be part of.

Still not convinced? Check out just a few of the results our current members have achieved by joining the CrossFit Coorparoo fitness community.

Training with my partner is all I’ve ever known. We joined an F45 a couple years ago and didn’t think we’d ever leave. Earlier this year we both found ourselves capped in terms of trying to challenge ourselves, and the fitter we got, the easier the workouts became.

You only grow when you get out of your comfort zone and I was very much comfortable with that training. I realised I’d grown as much as I could in that gym and needed something different to continue growing and setting new goals.

At the end of a long week trialing a number of gyms, we found ourselves at CFC for our free trial session. When we finished the session, we asked if we could do another session the day after. And the day after that. Since then, I haven’t looked back. The team at CrossFit Coorparoo are like no other – encouraging, supporting and challenging you every step of the way. After participating in the 12 week challenge, I now have a healthy relationship with food and can confidently say I’ve made many lifestyle changes that will stay for the long haul.

I’ve done many diets and “challenges” before that force you to cut out all the foods you enjoy and 99% of the time, you end up giving up because it’s too hard and unrealistic. The team at CFC have taught me a lot about nutrition and about balance and one thing I always forget – CARBS ARE GOOD!!!! They’ve taught me to EAT, not diet. To TRAIN, not just exercise.

I’m so glad to be a part of this family!

Jessie Wade Testimonal


‘A quick rundown of my time at CFC.

I joined at the end of November 16 weighing 97.5kg (took 4 weeks off to go overseas in this time). My goal at that time was to lose 15kg and try to improve my general fitness. In the previous 10yrs apart from a few very short lived “going to the gym phases” I did practically no exercise.

7 months on, I now weigh in at 79kg (18.5kg loss) and can’t even begin to explain how my fitness levels have improved. One thing I always think back to was the second ever WOD I did which was 100 burpees for time (can’t remember the cap), I only managed to complete 32. It really knocked my confidence at the time realising how badly unfit I was. Now I look at myself completing the endurance WOD a few weeks back, in fact just completing any WOD and thinking how good it feels compared to that day.

Since starting at CFC I’m a lot healthier and happier. I never imagined when I first started that I’d come as far as I have. Still a long way to yet to build “the summer body” but I know I’m definitely in the right place with great coaches and surrounded by a great team of people to help me get there.’

Gareth Rice

From Sarah
I now have a 65kg back squat and 67.5 deadlift, I can Clean and Push Press 37.5 and do banded pull ups. I also can now do lunges and box step ups and run 10km comfortably 😁

Im going to be doing a 40km bike ride in July through my work (tour de logan its called haha). We guessed that at my biggest I was at least 115kg but didn’t weigh myself. In aug I was 101.6kg and NOW 73kg 🙂

Now 23rd June in recommended body fat range at 31% body fat. In September this was 46.7%. In sept I had 1406.9 grams of visceral fat which put me in high risk category for heart disease etc. But now 535.4 grams so now low risk.

Ive lost 20cm off my waist and 25cm off my hips. All this from a positive attitude and consistent training at CrossFit Coorparoo I couldn’t be more happy with my understanding and approach to health and fitness and the friends I have created over this fitness journey.

If your considering giving Crossfit Coorparoo a try, what do you have to lose? Is it difficult? Yeah sometimes it is, but your body will amaze you as you grow and develop. I still have so much left to achieve and can’t wait!

Sarah Mackie Testimonial

I can still recall the discussion I had with my partner when we made the decision to leave our old gym and start the process of looking around for a new gym. We had always been relatively sporty people growing up, and had recently found our passion and love for fitness again over the last 2 years. I was looking for a new gym to trial at, and in my search I came across CFC. I remember looking at the website and saw they were advertising a 12 week challenge – and so I spoke to my partner and we decided “what the hell, let’s give it a shot.”

I definitely went to my first trial session with some reservations in mind – my knowledge of CrossFit was very limited, and so I wasn’t really sure what to expect when I got there. But, from the moment I walked in the door, I knew I had found a gym and a community that was perfect for me. From day 1, everyone – both the coaches and the fellow members – have been incredibly welcoming and supportive. There has never been a time when I felt out of place, or felt that I couldn’t approach a coach or a member for advice and assistance. CFC are incredible when it comes to ensuring that every person, regardless of their fitness levels, remains challenged every time they step foot in the door.

Participating in the 12 week challenge was an awesome chance to begin to learn some of the essential skills and techniques that are fundamental to CrossFit. And throughout the entire time, I knew I had the full support of everyone in the community. I have already seen a massive increase in both my skill levels and my strength from when I started to where I am now.

I’m now 4 months down the road since I first walked in to CFC, but I know for a fact that I will continue to be here for a long time to come.

Justin Story

From Ryan Hole

‘I was always into sport growing up and well into my 20’s I then kept fit by going to the gym. Life then got a little busy with a new family and work commitments and before I knew it I had a DADBOD. With a busy lifestyle and now raising my beautiful baby girl Zara with my wife I tried to do a few things on my own to get fit and loose the Dadbod! But the motivation and commitment to train on my own wasn’t paying off and the Dadbod was hanging around.

I knew I wanted to be a good role model to my growing daughter and fend off any unworthy potential boyfriends later in life So I contact my brother who happens to own a CrossFit Gym ‘CrossFit Coorparoo’ and started doing CrossFit

So its been a year into my CrossFit Coorparoo journey now and I am the fittest and strongest I have ever been. When I first started I struggled to finish a workout, although I wasn’t happy with this I had this special thing known as the CFC community supporting me and encouraging me to keep going. Unless you are part of this community at CrossFit Coorparoo you will never really understand just how great it is.

So now a year later where am I?

I now have no Dadbod! I have lost over 15kg of fat, put on muscle and my strength has more than tripled. I now Deadlift 145kg, power clean 77.5kg, benchpress 90kg and run faster and longer then when I was playing Aussie Rules footy in my 20s. I can now also RX the WOD (do the workouts as proscribed). And I can confidently say that fending off any potential unworthy boyfriends will not be any problem

AND yes I have become one of those CrossFitters who talks about it all the time, so much so I have convinced my wife to joined and she is doing amazing! We both competed in our first CrossFit Competition last month and it was great for our daughter to watch!’

Ryan Hole Testimonal

I don’t normally do this nor use bragbook often, but I need give a huge shout out to CFC!
The coaches at CFC say “they only provide the building blocks and foundation for our training, we do all the effort.” I think they underestimate their presence in the gym. Personally, these legends have helped me conquer huge battles and goals since joining CFC. Just so welcoming and inspiring. As is every single legendary member!
For christmas, I think we could tell/show them how much they’ve helped us by this hashtag:
For me, the left photos were taken 2 weeks before joining Crossfit Coorparoo, to the right is a shot taken today.
I did crossfit for the first time this year. The results I got in a dexa scan yesterday, purely astounded me! I’ve lost 5% body fat whilst gaining 3.2kg of lean muscle mass. I’m shocked & stoked! I’m the fittest I’ve been. The last few months at CFC have been the major contribution to this result.
To Da Boyce at our 5am’s and all the CFC coaches…I hope you realize…you’re our John
Farnhams…”You’re the voice”…..And who the heck doesn’t want another comeback tour of his in 2017!
Give yourself a pat on the back for all you’re humor, inspiration & professionalism provided! You truly make our training enjoyable. Thanks for helping me kick this goal from well outside 50!! Here’s my xmas wrap for your present & presence! #cfcdidthisforme

Chadwick Testimonal

“You’ve created a friendly, safe (both physically and emotionally) environment for people to train in regardless of capability etc. The coaches and the clients are behind everyone’s success” Karen S.

CrossFit Coorparoo Is Different