Strength
Push jerk
3-3-3-3-3
Metcon
3 Rounds For Time
15 Ground to Overhead
15 Bar facing Burpees
Olympic Lifting
Sots Press
3-3-3-3-3
Overhead Squat
3-3-3-3-3
Strength
Push jerk
3-3-3-3-3
Metcon
3 Rounds For Time
15 Ground to Overhead
15 Bar facing Burpees
Olympic Lifting
Sots Press
3-3-3-3-3
Overhead Squat
3-3-3-3-3