This week we start to see an increase in loads. Be sure to have a crack at some of the open WODs programmed in the extras programming. This will give you a good taste of what the up coming open will be like.
Weekly Programming
Category: Uncategorized
WEEKLY PROGRAMMING
Week 2 testing continued….
WEEKLY PROGRAMMING
Week 1 testing – Commit to be fit
CrossFit Coorparoo Weekly Program
Deload Week. AUS DAY WOD 8am Only
Weekly program 18th -23rd
CrossFit Coorparoo Programming this week will see increase in load % and also the introduction of a new CrossFit bench mark WOD and a taste of a previous Open WOD
2021 Commit To Be Fit – 12 Week CrossFit Challenge
Weekly program 6/6 – 11/6
Following testing our 1RM lifts we are now back to strength cycles using % for both our basic strength lifts and Olympic lifting.
Weekly Programming 23/03
Weekly Programming 16/03
Weekly Programming 09/03
