Category: Uncategorized

Finale week of the commit to be fit 12 week challenge. Congratulation to everyone who have made a commitment to your fitness

We have now moved into our testing period. The next two weeks will include mostly testing be sure to compare your results from weeks 1 and 2 testing. If you have managed to make an improvement celebrate loud and proud!

We are now into week 10 and deaload week. The next 2 weeks we will commence testing. Use this week as an opportunity to reduce the load and place 110% focus on form and technique.

Week 8 – Wendler week 2 Strength cycle + 3rd and final week of the 2021 CrossFit OPEN. We have had some big weeks of training recently and this week will be no different. Be sure to keep you mobility and stretching as a priority

Wendler week 1 Strength cycle + 2nd week of the 2021 CrossFit OPEN

Its all happening this week. Deload/time under tension week 4 Strength cycle + 1st week of the 2021 CrossFit OPEN season kicks off.

Week 1 Wendler strength cycle and week 3 CTBF2021

This week we move into week 3 wendler strength cycle 5/3/1. We are now into March and the open i just around the corner. Be sure to have a crack at an open WOD.

This week we start to see an increase in loads. Be sure to have a crack at some of the open WODs programmed in the extras programming. This will give you a good taste of what the up coming open will be like.