This week we start to see an increase in loads. Be sure to have a crack at some of the open WODs programmed in the extras programming. This will give you a good taste of what the up coming open will be like.
Week 2 testing continued….
Week 1 testing – Commit to be fit
Deload Week. AUS DAY WOD 8am Only
CrossFit Coorparoo Programming this week will see increase in load % and also the introduction of a new CrossFit bench mark WOD and a taste of a previous Open WOD
Following testing our 1RM lifts we are now back to strength cycles using % for both our basic strength lifts and Olympic lifting.