New strength cycle after testing and deload week. If you hit some new PR’s in testing week, congratulation and prepare for new challenging %’s going forward in the next strength cycle.
Weekly Programming 2/8
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CrossFit Coorparoo – Weekly Programming
Deload Week. Time to reduce the load and increase time under tension within our strength program
Weekly Programming
Week 3 of the strength cycle.
Weekly Programming 12/7
Week 2 of the Wendler strength cycle and a BIG FUN team WOD to finish off the week of training
Weekly Programming
Weekly Programming
A solid week of programming. Be sure to rest as need and get in extra mobility and extras.
Weekly Programming 31/5
Weekly Programming 24/5
Weekly Programming
Week 12
Finale week of the commit to be fit 12 week challenge. Congratulation to everyone who have made a commitment to your fitness
