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We kick off a new strength cycle this week. You will also notice a light uptick in some of the RX loads. As always be sure to work within your limitations and speak to a coach when deciding on a load.

We move onto the 2nd week of testing with a stronger focus on the Olympic lifting movements and then finish off the week with a member of the month WOD JAKE which is a spin off from the bear complex

We kick off testing this week. The testing fortnight is a great opportunity to find your current strength to establish a base for the next 3 month strength cycle. No matter if you feel you are at peak strength or you feel your strength is currently low, testing will allow you a bench mark to work off using your 1RM and your percentages moving forward.

Getting strong us a marathon not a sprint and there is always ups and downs along the journey.

Reminder Easter Monday is an 8am class only

We enter deload week this week before starting testing week the following week.

Please note there is no classes on Good Friday and one 8am class on Easter Monday. 24/7 Open gym all over the Easter holiday period. As be mindful of noise and use pads as required over the weekend.

2024 CrossFit Open season is here!!! As always we will conduct Friday night lights and roll through heats of 24.1 We will kick off from about 4pm or earlier until everyone has done 24.1

If you havnt’t already you can register for the open at https://games.crossfit.com/ you do not have to register to participate in Friday night lights at CFC as everyone from CFC is welcome to do the Open WODs within the CFC community.

We move onto week 3 of the 2nd phase of the strength program. Loads are getting heavier and hopefully you are developing your strength along with the progress of the monthly cycles