Not fit enough for CrossFit?

Let me show you a typical daily workout and that we cater for all fitness levels and experience! No matter the WOD we have a solution for you to help get you to your fitness goals. With over 40 classes a week and 100 hours of Open gym within a 600m2 facility your opportunities are endless.

Improve your shoulder health

Does these movements regularly to improve your shoulder health/strength.

By focusing on the four important muscles the supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the subscapularis muscle.

Often at times our shoulders can be placed into a lot of volume in CrossFit or Functional Fitness training. These movements will help balance the shoulder join.