Let me show you a typical daily workout and that we cater for all fitness levels and experience! No matter the WOD we have a solution for you to help get you to your fitness goals. With over 40 classes a week and 100 hours of Open gym within a 600m2 facility your opportunities are endless.
Watch how we break down the movements of a CrossFit workout to suit any fitness level. You dont’ have to be fit to join our amazing community you just just have to show up.
Does these movements regularly to improve your shoulder health/strength.
By focusing on the four important muscles the supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the subscapularis muscle.
Often at times our shoulders can be placed into a lot of volume in CrossFit or Functional Fitness training. These movements will help balance the shoulder join.
Don’t be a quitter be a stayer and reap the rewards. Yes CrossFit and REAL functional fitness is challenging. But the rewards far outweigh the challenges along the way.
Its for anyone who walks through the door at CFC. All you require is a positive can do attitude. We have the community and experienced functional fitness coaches.