Skip to content Supported by kamagraperth.com

Call us today for a free trial 0411 177 636!

  • Facebook
  • Instagram Crossfit Coorparoo

  • Home
  • About Us
  • Meet the coaches
  • Gym Rules
  • Testimonials
  • Why CrossFit Coorparoo
  • Get Started
  • Free Trial
  • 1 on 1 Introduction to CrossFit
  • 4 Week Beginner Program
  • 12 Week CrossFit Challenge 2021
  • Memberships
  • Timetable
  • Contact Us
  • Affiliate Drop In
  • CrossFit Kids Program

Category: Uncategorized

Weekly Programming

February 21, 2021February 5, 2021 by Trent, posted in Uncategorized

This week we start to see an increase in loads. Be sure to have a crack at some of the open WODs programmed in the extras programming. This will give you a good taste of what the up coming open will be like.

WEEKLY PROGRAMMING

February 7, 2021January 29, 2021 by Trent, posted in Uncategorized

Week 2 testing continued….

WEEKLY PROGRAMMING

January 31, 2021January 29, 2021 by Trent, posted in Uncategorized

Week 1 testing – Commit to be fit

CrossFit Coorparoo Weekly Program

January 24, 2021January 21, 2021 by Trent, posted in Uncategorized

Deload Week. AUS DAY WOD 8am Only

Next week will commence testing week

Weekly program 18th -23rd

January 17, 2021January 12, 2021 by Trent, posted in Uncategorized

CrossFit Coorparoo Programming this week will see increase in load % and also the introduction of a new CrossFit bench mark WOD and a taste of a previous Open WOD

2021 Commit To Be Fit – 12 Week CrossFit Challenge

January 12, 2021January 12, 2021 by Trent, posted in Uncategorized
Commit-to-be-fit-2021-Download

Be sure to check out what is involved and register today

12 Week CrossFit Challenge 2021

Weekly program 6/6 – 11/6

July 5, 2020July 2, 2020 by Trent, posted in Uncategorized

Following testing our 1RM lifts we are now back to strength cycles using % for both our basic strength lifts and Olympic lifting.

Tagged Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, CrossFit gym brisbane, crossfit in coorparoo, CrossFit near me, crossfit price, crossfit training brisbane, crossfit WOD

Weekly Programming 23/03

March 22, 2020March 22, 2020 by Trent, posted in Uncategorized
Tagged 24/7, Crossfit beginner, CrossFit near me, gym coorparoo, gym south

Weekly Programming 16/03

March 15, 2020March 15, 2020 by Trent, posted in Uncategorized
Tagged 24/7 gym, Crossfit beginner, CrossFit gym brisbane, CrossFit near me

Weekly Programming 09/03

March 8, 2020March 8, 2020 by Trent, posted in Uncategorized
Tagged 24/7 gym, coorparoo fitness centre, coorparoo gym, Crossfit beginner, CrossFit near me

Posts navigation

Older posts

Facebook

Facebook

Crossfit Kids

CrossFit Journal

Proudly powered by WordPress | Theme: Karuna by Automattic.