We will perform extra mobility in todays WOD
Complete as many rounds as possible in 12 mins of:
15 Push-ups
15 Deadlifts, 80/60 kg
1 Rope Climb
Olympic Lifting
Hang snatch
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
