Author: Adm1n_Acc3ss

We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely and effectively tackle this high volume workout.

We commence deload week this week. However as usual there will be an uptick in metcon volume. Kicking off Monday public holiday with an 8am Class only. We finish off the week with our member of the Month WOD Jade

ANZAC DAY 8am WOD

We kick off a new strength cycle this week. You will also notice a light uptick in some of the RX loads. As always be sure to work within your limitations and speak to a coach when deciding on a load.

We move onto the 2nd week of testing with a stronger focus on the Olympic lifting movements and then finish off the week with a member of the month WOD JAKE which is a spin off from the bear complex

We kick off testing this week. The testing fortnight is a great opportunity to find your current strength to establish a base for the next 3 month strength cycle. No matter if you feel you are at peak strength or you feel your strength is currently low, testing will allow you a bench mark to work off using your 1RM and your percentages moving forward.

Getting strong us a marathon not a sprint and there is always ups and downs along the journey.

Reminder Easter Monday is an 8am class only

We enter deload week this week before starting testing week the following week.

Please note there is no classes on Good Friday and one 8am class on Easter Monday. 24/7 Open gym all over the Easter holiday period. As be mindful of noise and use pads as required over the weekend.