Weekly Programming (Testing week 1)

We kick off testing this week. The testing fortnight is a great opportunity to find your current strength to establish a base for the next 3 month strength cycle. No matter if you feel you are at peak strength or you feel your strength is currently low, testing will allow you a bench mark to work off using your 1RM and your percentages moving forward.

Getting strong us a marathon not a sprint and there is always ups and downs along the journey.

Reminder Easter Monday is an 8am class only