Well done to all who competed in 16.1 over the weekend!!! Bring on 16.2
Strength
Back Squat
7-7-7-7-7
Metcon
5 Rounds For time
30 DU
20 Sit up butterfly
5 Squat clean 60/40
Olympic Lifting
Overhead Squat
7-7-7-7-7
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
