Well done to all who competed in 16.1 over the weekend!!! Bring on 16.2
Strength
Back Squat
7-7-7-7-7
Metcon
5 Rounds For time
30 DU
20 Sit up butterfly
5 Squat clean 60/40
Olympic Lifting
Overhead Squat
7-7-7-7-7
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
