Strength
Strict press
3-3-3-3-3
Strength
Deadlift
3-3-3-3-3
Metcon
FT 6min Cap
30 Burpee
25 air squats
20 pull ups
Olympic Lifting
Split jerk
3-3-3-3-3
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
