Friday WOD Strict pull ups Push press and more + Open 16.4

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get

Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: