Metcon
5 Rounds FT
10 Handstand push up
15 Kettlebell swing 32/24
15 OH plate sit up 10/5
3 Muscle up
1 rope climb
Olympic Lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
