Metcon
5 Rounds FT
10 Handstand push up
15 Kettlebell swing 32/24
15 OH plate sit up 10/5
3 Muscle up
1 rope climb
Olympic Lifting
Jerk
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
