Strength
Front Squat
5-5-5-5-5
Metcon
21, 15, 9
KB Goblet Squat 32/24
KB swing
pull up
Olympic Lifting
Clean and jerk
5-5-5-5-5
Strength
Front Squat
5-5-5-5-5
Metcon
21, 15, 9
KB Goblet Squat 32/24
KB swing
pull up
Olympic Lifting
Clean and jerk
5-5-5-5-5