Strength
Strict press
7-7-7-7-7
super set
Ring row (on box)
7-10
Metcon
3 Rounds For Time
10 Chest to bar
15 shoulder to over head 40/30
20 Kettlebell swing 32/24
Olympic Lifting
3 position Clean
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
