Strength
Hang Power Clean + Front squat W 3 sec pause
Metcon
5 Rounds for time
20 Hang power clean 45/30
20 Wall ball 10/6
Olympic Lifting
Clean and jerk
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
