Strength
Back Squat
1-1-1-1-1
Metcon
50 SDHP 35/25
50 Wall Ball 10/6
50 Push press 35/25
50 front rack alt lunge
50 push ups
Strength
Back Squat
1-1-1-1-1
Metcon
50 SDHP 35/25
50 Wall Ball 10/6
50 Push press 35/25
50 front rack alt lunge
50 push ups