Strength
Back Squat
1-1-1-1-1
Metcon
50 SDHP 35/25
50 Wall Ball 10/6
50 Push press 35/25
50 front rack alt lunge
50 push ups
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
