Monday WOD Front Squats wall balls and kettlebell swings

by Trent, posted in Daily WOD

Strength
Front Squat
3-3-3-3-3

Metcon 12min cap
30,25,20,15,10
Wall ball
Kettlebell swing 24/16

Olympic Lifting
hang power clean, power clean, squat clean
1-1-1-1-1