Monday WOD Front Squats wall balls and kettlebell swings

Strength, Skill, Aerobic Capacity and Murph Prep All in One Week Another week, another full-spectrum training block at CrossFit Coorparoo. This week’s programming covers every major physical quality — absolute

Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our

Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into