Strength
strict press, push press, push jerk
1-1-1-1-1
(bar must not touch the ground)
Metcon
10min cap
21, 15, 9
Push press
Toes to bar
Olympic Lifting
OHS
3-3-3-3-3
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
