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Monday WOD 18th

Adm1n_Acc3ss
July 17, 2016

Strength
Back Squat
5-5-5-5-5

Metcon
21, 15, 9
Thruster 50/35
Bar facing burpee

Olympic Lifting
power snatch
5-5-5-5-5 T&G

PRVN CFC PROGRAMMING

Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:

April 12, 2025

PRVN CFC PROGRAMMING 7th – 13th

PRVN PUMP Monday: Day 1 Wednesday: Day 2 Friday: Day 3 Warm-Up: 10:00 For Quality1:00 Cardio Choice10 Goblet Squats 8 Box Step-Ups + 4 Box Jumps1 Wall Walk + 20 sec Nose

April 5, 2025

PRVN CFC PROGRAMMING 31-6

Key Focus Points for the Week: – Strength Progressions: – Conditioning Themes: – Weekend Training Focus:

March 29, 2025

Monday WOD 18th

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