Strength
Push press
3-3-3-3-3
Metcon
3 rounds for time
15 hang power clean 40/30
10 alt front rack lunge
10 ring dip
Olympic Lifting
clean pull, clean high pull, clean
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
