CALL US TODAY FOR A FREE TRIAL

Team Challenge Friday

Adm1n_Acc3ss
August 18, 2016

Each team working individually
AMRAP 18min
400m run
30 Double under / 60 singles
1 rope climb 12ft / 2 pulls from ground
Each individual round complete = 5points Score = total points from each team

PRVN CFC PROGRAMMING 19th – 25th

Medusa Week 2 Highlights:

May 17, 2025

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

May 10, 2025

PRVN/CFC PROGRAMMING 5th – 11th (TESTING)

Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get

May 3, 2025

Team Challenge Friday

Related Post

PRVN CFC PROGRAMMING 19th – 25th

PRVN CFC PROGRAMMING 12th – 18th

PRVN/CFC PROGRAMMING 5th – 11th (TESTING)

Contact Us Today

Company

Quick Links