Strength
Barbell Bent over row
5×5
Super set
Strict pull up
5×5
Metcon
Helen (15min cap)
3 RNDS FT
400m run
21 KB swings 24/16
12 pull ups
Olympic Lifting
Squat Snatch T&G
5-5-5-5-5
Strength
Barbell Bent over row
5×5
Super set
Strict pull up
5×5
Metcon
Helen (15min cap)
3 RNDS FT
400m run
21 KB swings 24/16
12 pull ups
Olympic Lifting
Squat Snatch T&G
5-5-5-5-5