Row Technique and warm up 10-15min
Metcon for time
Row 500m
40 Toes to bar
40 Kettlebell swings 32/24
40 Double under
40 Box jumps 24/20
CALL US TODAY FOR A FREE TRIAL
Row Technique and warm up 10-15min
Metcon for time
Row 500m
40 Toes to bar
40 Kettlebell swings 32/24
40 Double under
40 Box jumps 24/20
Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our
Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
If you have any questions feel free to contact us and we’d be more than happy to help