Chipper
10 rounds for time
7 deadlift 100/70
9 pull up
12 lateral burpee over bar
Finisher
ME sit up
3min
Olympic Lifting
2 push press + 3 push jerk
Chipper
10 rounds for time
7 deadlift 100/70
9 pull up
12 lateral burpee over bar
Finisher
ME sit up
3min
Olympic Lifting
2 push press + 3 push jerk