Strength
snatch grip deadlift
3-3-3-3-3
Metcon
2 Rounds For time
30 Hang power snatch 40/30
800m Run
Olympic Lifting
3 position snatch
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
