Strength
Back squat
10-8-6-4-6-8-10
Metcon AMRAP 6min
8 Front squat 50/35
10 lateral bar burpee
Finisher
2min ME
v-up
Olympic Lifting
Snatch grip deadlift
5 x 7
Strength
Back squat
10-8-6-4-6-8-10
Metcon AMRAP 6min
8 Front squat 50/35
10 lateral bar burpee
Finisher
2min ME
v-up
Olympic Lifting
Snatch grip deadlift
5 x 7