Partner WOD
100 Deadlift 50/35
200m run
80 Front Squat
200m run
60 shoulder to overhead
200m run
40 Alt front rack lunge
200m run
20 thruster
*Barbell must not touch ground in each set of barbell movements = 10 lateral bar burpee
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Partner WOD
100 Deadlift 50/35
200m run
80 Front Squat
200m run
60 shoulder to overhead
200m run
40 Alt front rack lunge
200m run
20 thruster
*Barbell must not touch ground in each set of barbell movements = 10 lateral bar burpee
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help