Strength
Deadlift
7-7-7-7-7
Metcon
4 Rounds For Time
12 Hang power clean 50/35
10 HSPU
Olympic Lifting
1 Strict press + 2 push press + 4 Push jerk
CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
7-7-7-7-7
Metcon
4 Rounds For Time
12 Hang power clean 50/35
10 HSPU
Olympic Lifting
1 Strict press + 2 push press + 4 Push jerk
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
PRVN Week Highlights Strength & Weightlifting Progressions Conditioning Focus
If you have any questions feel free to contact us and we’d be more than happy to help