Back Squat
7-7-7-7-7
Metcon 6min AMRAP
6 Front squat 60/40
9 lateral bar burpee
Finisher
Plank
1min each side and front
total 3min
Olympic Lifting
Power snatch + Hang power snatch + 4 OHS
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
