Congratulations to member of the month Jess Roche! This WOD is dedicated to 3 of her favorite movements
THE JESS
5 Rounds For Time
50 sit ups
25 Kettlebell swings 24/16
5 rope climb 12ft
Congratulations to member of the month Jess Roche! This WOD is dedicated to 3 of her favorite movements
THE JESS
5 Rounds For Time
50 sit ups
25 Kettlebell swings 24/16
5 rope climb 12ft