5 Rounds For Time
25min cap
12 SDHP 35/25
15 Lateral bar burpee
12 Thruster
15 Chest to bar pull up
Olympic Lifting
Power snatch
5-5-5-5-5
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
