5 Rounds For Time
25min cap
12 SDHP 35/25
15 Lateral bar burpee
12 Thruster
15 Chest to bar pull up
Olympic Lifting
Power snatch
5-5-5-5-5
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
