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Monday WOD back squats and more

Strength
Back Squat
3-3-3-3-3

Metcon 10min AMRAP of rope climbs
500m Row
20 Thruster 50/35
30 Burpee
Rope climb max rep

*each time bar hits the ground in the thruster minus 5 reps from rope climb

Olympic Lifting
3 Position clean
1-1-1-1-1

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