Strength
Back Squat
3-3-3-3-3
Metcon 10min AMRAP of rope climbs
500m Row
20 Thruster 50/35
30 Burpee
Rope climb max rep
*each time bar hits the ground in the thruster minus 5 reps from rope climb
Olympic Lifting
3 Position clean
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
