Strength
Back Squat
3-3-3-3-3
Metcon 10min AMRAP of rope climbs
500m Row
20 Thruster 50/35
30 Burpee
Rope climb max rep
*each time bar hits the ground in the thruster minus 5 reps from rope climb
Olympic Lifting
3 Position clean
1-1-1-1-1
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
