Strength
Back Squat
3-3-3-3-3
Metcon 10min AMRAP of rope climbs
500m Row
20 Thruster 50/35
30 Burpee
Rope climb max rep
*each time bar hits the ground in the thruster minus 5 reps from rope climb
Olympic Lifting
3 Position clean
1-1-1-1-1
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
