Strength
Deadlift
3-3-3-3-3
Super set
5 x 3 strict pull up
Metcon
5 Rounds For time
50 Double under
20 KB swings 32/24
Olympic Lifting
push jerk with 3sec pause
3-3-3-3-3
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
3-3-3-3-3
Super set
5 x 3 strict pull up
Metcon
5 Rounds For time
50 Double under
20 KB swings 32/24
Olympic Lifting
push jerk with 3sec pause
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
