30min AMRAP
5 Deadlift 100/70
400m run
10 deadlift
400m run
15 deadlift
400m run
20 Deadlift
400m run
continue….
weekly programming
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat