Friday WOD (6am and 6pm only) January 4, 2017December 19, 2017 by Trent, posted in Daily WOD Strength Power clean T&G 7-7-7-7 Metcon 3 rounds of: 15 pull up 30 sit up 60 double under Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related