Strength
Front Squat
5-5-5-5-5
Metcon
4 Rounds For Time
400m run WB carry 10/6
5 Muscle up
10 burpee box over
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
