Chipper
Buy in 50 chest to bar pull ups
then
7 Rounds FT
6 Deadlift 100/70
12 Medball clean 10/6
1 rope climb 12ft
Olympic Lifting
Bear complex
5-5-5-5-5
CFC/PRVN Weekly Programming
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
February 8, 2025
