Chipper
Buy in 50 chest to bar pull ups
then
7 Rounds FT
6 Deadlift 100/70
12 Medball clean 10/6
1 rope climb 12ft
Olympic Lifting
Bear complex
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
Chipper
Buy in 50 chest to bar pull ups
then
7 Rounds FT
6 Deadlift 100/70
12 Medball clean 10/6
1 rope climb 12ft
Olympic Lifting
Bear complex
5-5-5-5-5
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
PRVN Week Highlights Strength & Weightlifting Progressions Conditioning Focus
If you have any questions feel free to contact us and we’d be more than happy to help