Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
3 Rounds For Time
60 Double under
30 wall ball
15Toe to bar
Olympic Lifting
Power clean t&g
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
