Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
3 Rounds For Time
60 Double under
30 wall ball
15Toe to bar
Olympic Lifting
Power clean t&g
5-5-5-5-5
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
