CALL US TODAY FOR A FREE TRIAL 

Friday WOD

Squat technique/clinic 10min

Strength
Front Squat
3×5 65%, 75%, 85%+rep

Metcon
EMOTM 10min
8 power clean 50/35
ME burpee

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »