Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
21, 15, 9
Hang power snatch 42.5/30
burpee
Finisher 3min
ME sit up
Olympic Lifting
3 position Snatch
1-1-1-1-1
Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
21, 15, 9
Hang power snatch 42.5/30
burpee
Finisher 3min
ME sit up
Olympic Lifting
3 position Snatch
1-1-1-1-1