CALL US TODAY FOR A FREE TRIAL 

Wednesday WOD

Metcon
FGB style

3 rounds/1min station
Row calories
knee to elbow
rope climb
Kettlebell swing
box jump 24/20
wall ball 10/6
1min rest

Olympic Lifting
Bench press
3-3-3-3-3

Related Post

Weekly Class Programming 16-22

The 2026 CrossFit Open is now behind us. Now we focus on consistency and building our foundation with the CFC community. Day Focus Strength / Skill Conditioning Mon Weightlifting Skill

Read More »
March 14, 2026

Weekly Programing 9th-15th

CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,

Read More »
March 7, 2026

WEEKLY PROGRAMMING 2nd to 9th

Including Andrew member of the month Day Focus Strength / Skill Conditioning Mon Gymnastics Skill + Aerobic Chipper Ring Muscle-Up Skill Progression (10:00) “Fading Light” — For Time, 20:00 Cap

Read More »
February 28, 2026

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2026 CrossFit Coorparoo