Strength
Strict press
5/3/1 75%, 85%, 95%+rep
Strength
Bench press
1-1-1
Metcon
10min AMRAP
20 pull up
20m Walking lunge
20 box jumps
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
