Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
20 Hang power clean 50/35
400m run
20 toes to bar
Olympic Lifting
Clean and jerk
1-1-1-1-1
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
