Strength
Strict press
3×5 65%, 75%, 85%+rep
Metcon
Buy in
20 chest to bar pull up
3 rounds for time
20 Burpee
20 Wall ball 10/6
10 ring dips
‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks
5:30pm – Mobility/ROM WOD
May 17, 2025
