Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
30, 25, 20, 15, 10
Toe to bar
Kettlebell swing 32/24
Olympic Lifting
Overhead Squat
3-3-3-3-3
CFC/PRVN Weekly Programming
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
February 8, 2025
