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Wednesday WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep

Metcon
5 Rounds For Time
8 Power snatch 40/30
12 Pull up

Finisher
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks

Olympic Lifting
Power snatch t&g
5-5-5-5-5

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