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ANZAC DAY HERO WOD ”GALLAGHER & McDONALD”

ANZAC DAY

”GALLAGHER & McDONALD”

2 rounds of:-
200m run
16 kettlebell swings (24/16kg)
16 pull-ups
16 front squats (50/30kg)
200m run
14 kettlebell swings (24/16kg)
14 pull-ups
14 front squats (50/30kg)
200m run
12 kettlebell swings (24/16kg)
12 pull-ups
12 front squats (50/30kg)

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