Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
50, 40, 30, 20, 10
Sit up
Double under
wall ball
5:30pm
Mobility/ROM WOD
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
