Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
50, 40, 30, 20, 10
Sit up
Double under
wall ball
5:30pm
Mobility/ROM WOD
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
